Vegan ijs: gezond genieten!
Hmmmm…… een lekker ijsje gaat er altijd wel in! (nou ja, dit geldt voor de kinderen, voor ons geldt: bijna altijd…..)
Toen we hoorden dat we lekker vegan ijs heel gemakkelijk zelf konden maken, waren we dan ook dolblij en gingen we enthousiast op zoek naar recepten.
De basis van vegan ijs is bevroren banaan, waar je een aantal dingen aan toevoegt, en dat je dan door de blender haalt. Verrassend genoeg leidt tot een heerlijk smeuïg, totaal gezond ijsje! Heerlijk toch?!
Na veel ijs-experimenten, een taak waar we ons met plezier aan wijdden, kwamen we uiteindelijk tot de conclusie: hoe simpeler, hoe beter! En zo kwamen we tot ons familie ijsrecept, waarvoor je heel weinig ingrediënten nodig hebt, en dat heel gemakkelijk te bereiden is!
Laat ons weten of je het even lekker vindt als wij!
Ingrediënten
- 500 gr Bananen
- 100 ml Plantaardige melk (of gewoon water), wij gebruiken het liefst amandelmelk, maar andere kunnen zeker ook
- 1 el Honing of Ahornsiroop
- Voor vanilleijs: 1 tl vanille-extract
- Voor chocoladeijs: 2 tl cacaopoeder
- Voor fruitijs: stukjes ananas, aardbei, mango,…..
Bereiding
- Pel de bananen en snijd ze in stukjes van ongeveer twee centimeter.
- Laat minstens een nacht (12uur) in de diepvries staan.
- Als je het ijs gaat bereiden, haal dan de bevroren banaan uit de diepvries en doe de bevroren blokjes banaan in een keukenblender.
- Voeg de plantaardige melk (of het water) toe.
- Voeg de honing (of de ahornsiroop) toe.
- Voor vanilleijs: voeg het vanille extract toe.
- Voor chocoladeijs: voeg het cacaopoeder toe.
- Voor fruitijs: voeg de blokjes gesneden fruit toe.
- Mix tot je een romige substantie krijgt.
- Smullen maar!
Tips
- Speel een beetje met het toevoegen van de pantaardige melk (of water). Voeg genoeg toe, zodat de blender makkelijk kan mixen (als het niet goed lukt, voeg dan meer toe), maar voeg niet te veel toe, zodat je ijs niet te vloeibaar wordt. Als je ijs te dik is, kan je nog altijd meer toevoegen.
- Als je ijs na het mixen een beetje te vloeibaar ijs, zet het dan nog even in de diepvries.
- Zorg dat je altijd een kom bevroren bananen in blokjes in de diepvries staan hebt, altijd handig voor een 1-2-3 lekkere snack.
- Wij eten af en toe heerlijk vegan ijs als ontbijt: de kinderen smullen met plezier en hebben heel makkelijk veel fruit binnen voor een goede start van de dag!
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